This week, Christina and Jamie discuss aging, the brief moments that have a big impact, how to deal with shame, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: AG1: It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/messy.  LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/MESSY . Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.” Babbel: Right now get up to 60% off your Babbel subscription - but only for our listeners - at Babbel.com/MESSY  Rules and restrictions may apply. Peloton: Get yourself moving with Peloton at onepeloton.com/running. That’s Peloton at onepeloton.com/running