This week, Christina and Jamie read listener emails and discuss sitting in joy, doing inner child work, the importance of recovery, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Whoop - Head to join.whoop.com/messy to get started today with a free one-month trial.  Cionic - We’re excited to share that MeSsy listeners can get $50 off by entering the code MESSY during checkout To learn more, visit cionic.com/messy One Skin - Get 15% off OneSkin with the code MESSY at https://www.oneskin.co/ #oneskinpod Peloton - Find your push. Find your power with Peloton at onepeloton.com Honeylove - Treat yourself to the best bras on the market and save 20% at honeylove.com/messy to find your perfect fit.  iRestore - Unlock your best skin with @iRestorelaser and save on their biggest offer of the year at irestorelaser.com/messy#irestorepod