What causes anxiety? Can we rewire our minds to relieve it? The latest neuroscience says yes we can with mindfulness techniques and practice. In this podcast I will teach you these mindfulness techniques with short meditations you can practice anytime. You can learn them and use them whenever you feel anxious, worried or stressed. I am a certified meditation facilitator, a recent triple negative breast cancer survivor and a fellow traveler in these extraordinary times and I want to share with you all that I have learned on my journey to acceptance and a new relationship to anxiety. Hosted on Acast. See acast.com/privacy for more information.