Do you find yourself frequently getting distracted? Unable to focus? In this guided meditation, you practice being in the present moment. Being right here, right now. Sharpening your mind, becoming clearer. To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.  For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information.