Body scanning can have physical benefits such as reduced inflammation, fatigue, and insomnia. Body scan meditation helps you become more aware of your body, including feelings that can stem from stress and anxiety. By building this awareness, you'll be able to respond when you start to experience physical discomfort connected to your emotional states. To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.  For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.