This mindfulness practice helps you to reduce anxiety and depression. Mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain. Learn the tools you need to … Break the recurring cycle of worryBe okay with uncertaintyDon’t panic - be present in the momentStay calm, think clearly in difficult situationsBe open to change and growth Follow me on this #meditation journey of being capturing #stress and #anxiety for #clarity, #calm, #experience. Loosen your hold on #stress and #anxiety. To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.  For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.