Description
How does anxiety show up for you the most? Do you feel nervous or on edge? Do you have trouble relaxing or being really restless that it's hard to sit still? Maybe you feel afraid as if something awful will happen, worrying too much about different things, or not being able to control worrying? Or does it show up in things like binge watching Netflix or being addicted to your phone? Maybe it’s a combination . . or all of the above.
When meditating, the part of your brain that gets activated by fear quiets down.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
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Hosted on Acast. See acast.com/privacy for more information.
The ocean is often associated with inner calm, tranquility and peace. Visualizing it during meditation may help you experience a sense of inner calm and peace. Imagine being at the ocean at sunrise. The sights, the sounds, the smells.
Micro meditation for ongoing well-being. Discover for yourself...
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Your breathing can give you a clue that you're stressed even when you don't realize it. So start by noticing how you're breathing, then focus on slowing down and breathing more deeply.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive...
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