This week I welcome Brittany Ford, also known as Biohacking Brittany, who is a registered holistic nutritionist specializing in all things health and wellness. Our discussion covers the concept of biohacking as a comprehensive approach to improve health by making small lifestyle changes, emphasizing sleep, nutrition, fitness, and reducing toxin exposure. Brittany shares her personal health journey, from facing health issues as a teenager to discovering biohacking and holistic health, ultimately leading her to study holistic nutrition and help others optimize their health. Key topics include the importance of gut health, personalized health strategies, and biohacking for women's specific health needs, along with tips for entrepreneurs to maintain health and passion in their work. Brittany touches on biohacking at home to reduce the impact of electromagnetic fields, creating boundaries for work-life balance, and fostering a passion for health and wellness for yourself and your loved ones.   Connect with Brittany: Biohacking Brittany Website Biohacking Brittany Podcast Instagram   Connect with Mike: Linktree   Produced by Social Chameleon   Interview Recorded via Riverside.fm   Mike’D Up! Merch SPONSORS:   Magic Mind: https://www.magicmind.com Use promo code to MIKEDUP20 to save 20% OFF!   Social Chameleon: https://socialchameleon.us   Navigator Bookkeeping: https://navigatingyourbooks.com   Copyright © 2024 Mike’D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]