In this episode, Mike and Dave sit down with Tim Whitmire, co-founder of F3 Nation and CXN Advisory. Tim delves into the core principles of F3, an impactful workout group for men that stands for fitness, fellowship, and faith. He shares the origin story of F3, emphasizing its transformative impact on over 75,000 men worldwide. The conversation explores how F3 fosters strong communities and empowers men to lead purpose-driven lives. Tim also discusses the importance of incremental progress and personal engagement over transactional relationships, highlighting his coaching strategies for CEOs and leaders highlighted in Tim’s book, Freed to Lead: F3 and the Unshackling of the Modern-Day Warrior. The narrative is enriched with personal anecdotes, including Tim's recovery journey from a stroke, demonstrating the incredible support system provided by the F3 Brotherhood. This episode is a testament to the power of small, consistent efforts in achieving long-term success, both in personal fitness and professional development.   Resources Mentioned in This Episode:  F3 Nation Book CXN Advisory    Connect with Tim: LinkedIn X   Connect with Mike: Linktree Mike’D Up! Merch   Connect with Dave: LinkedIn   SPONSORS: Social Chameleon | Transform Your Podcast  Navigator Bookkeeping | Understand the full financial story of your practice Libsyn: First Month FREE with Promo Code BEGREAT Riverside | This interview was recorded on Riverside   Want to become a show sponsor? Email [email protected]   Copyright © 2024 Mike’D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]