Hello Love, In this episode I dive why it is so important to prioritize yourself. We discuss:+my 10 day social media break+stress and how that impacts our weight loss, energy levels, periods, mood, etc.+ways to start prioritizing you +and more! as mentioned in this episode:smart ring link:...

Hello Love 💛 In this episode, we're diving deep into the foundations of weight loss to help you achieve sustainable and long-lasting results. Forget the quick fixes and diet trends that promise rapid weight loss but leave you frustrated and disappointed. I'm here to guide you on a healthier, more...

Hello Love, By popular request, I'm sharing part of my course cycle savvy for FREE! This episode will dive into:cycle syncingthe benefitsthe hormones involved in your menstrual cycle and the roles they playestrogen dominance how to get started with cycle syncing and so much more! Enjoy 😉 Cycle...