Teaching on Bodhisattva Vows
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Venerable Robina Courtin teaches about taking the Bodhisattva vows before viewing the YouTube of the Avalokiteshavara Empowerment with His Holiness the Dalai Lama: https://youtu.be/Ti-L1BdhLw4
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Venerable Robina Courtin leads a short - five minute - meditation on the breath. Venerable Robina gives an introduction to the correct physical posture to adopt followed by a brief, simple meditation aimed at increasing focus, awareness and alertness. Easily something you can do...
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