Description
Venerable Robina Courtin (https://www.robinacourtin.com) leads a short (22 minute) Vajrasattva practice including the Four Opponent Powers and the the 100 syllable Vajrasattva Mantra.
You can do this practice at the end of each day just by playing the audio and following the instruction. How good is that?
Begin by taking refuge, play through the audio following the visualisation and instruction and perform your own dedication after the audio ends with "be delighted, totally rejoice!!".
You can also read Kyabje Lama Zopa Rinpoche's advice on Vajrasattva practice.
Venerable Robina Courtin leads a short - five minute - meditation on the breath.
Venerable Robina gives an introduction to the correct physical posture to adopt followed by a brief, simple meditation aimed at increasing focus, awareness and alertness. Easily something you can do...
Published 08/08/23
Venerable Robina Courtin is known for her clear teaching, explaining the Buddhist approach to thinking and acting in terms we can understand.
Through examples that are relevant to our lives, she presents multiple ways we can put these ideas into practice.
Venerable Robina explains the...
Published 08/08/23