Guided Meditation - Body Scan (10 mins)
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Description
Starts from toes to head.
More Episodes
Affirmations to release the day and ease yourself into rest.
Published 08/03/23
Published 08/03/23
What are affirmations, really? How do they work? We discuss the mechanism behind how affirmations work and how to create your own affirmations.
Published 07/31/23
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