So many things trigger us into fight-or-flight....then our body gets used to being in a disruptive state. We live in constant inflammation and anxiety, and can even develop disease as a result of this dysregulated state. How do we let our nervous system rebalance and come back into harmony so we feel healthy, joy, and free? Watch this week's episode of MindBody TV where I shared the foundation for a regulated healthy nervous system, why this is so essential for health and prosperity, and where to start to live a regulated life today! ***** Access The MindBody Toolkit Here: https://drkimd.com/book/ Learn more about The Embracing Health Program: https://drkimd.com/health/