Are you tired of feeling like you’re constantly trying to control everything, but still feel stuck? In this episode of MindBody TV, I’m diving deep into how you can shift from living in survival mode—constantly fighting, fleeing, or freezing—into a state of trust and surrender!! It’s 9/11 and this is your reminder that you can turn off the 911 Emergency I’ll show you why our bodies are wired to react to stress the way they do, but more importantly, how you can rewire those patterns to create more ease and flow in your life. When you learn to function from a place of trust, you stop resisting and allow your body to heal naturally! I know it can feel terrifying to let go, but this is where real transformation happens. Once you understand how to shift your energy state, you’ll open the door to peace, joy, and a whole new level of health. If you’re ready to stop fighting and start flowing, this episode is for you!!   **   There are 3 main ways your body closes down: Fight, Flight, or Freeze! Do you want the deeper truth about why you’re not healing? Take my NEW Self-Discovery Quiz to get paired with what pattern is closing your body down and limiting you from reaching your full potential! https://drkimd.com/quiz/   **   Check out my other resources! IG: https://www.instagram.com/drkimderamo/ YouTube: https://www.youtube.com/@DrKimDEramo MindBody Community on FB: https://www.facebook.com/groups/mindbodycommunity/ Website: drkimd.com