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Mindful Breathing Exercise
5 minute mindfulness exercise
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Ratings & Reviews
Very Helpful
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“Soothing voice, and a very simple exercise to follow. Wonderfully executed, and I feel amazing.”
lovelyladybugmeggle via Apple Podcasts ·
United States of America ·
01/12/23
Recent Episodes
This simple 5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our...
Published 07/01/20
Published 07/01/20
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