Hello listeners! In this episode of Mindful Conversations with KAY, Kelly and Kristi interview fellow KAY teacher Lisa Schreiber, an adult and kids yoga teacher, children's book author, and mom. The interview dives into Lisa's inspiring journey into the world of yoga, her path into teaching yoga,...

In this episode of Mindful Conversations with KAY, Kelly and Kristi interview the fabulous Juliann Hartley, aka Miss Julieann. Miss Julieann is a board-certified music therapist, nature educator, illustrator, and children's musician. She recently released a new album, The Resilient Child, which...

Today we are reminded of the importance and power of giving thanks. In this re-release episode of Mindful Conversations with KAY, Kristi and Kelly dive into the profound impact and significance of expressing gratitude. They shed light on the gratitude practices implemented in their households...