A short morning meditation - Listen - Mindful Meditations

A short morning meditation

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Description

This quick, light visualisation meditation aims to bring you positivity, gratitude and peace to accompany you throughout your day.

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This episode is about tapping into happiness from within by savouring moments, experiencing gratitude and by extending acts of kindness.

Published 04/25/20

Published 04/25/20

This meditation uses a technique called breathworks to energize your day and remove any static or negative energy.

Published 04/25/20