All episodes of Mindful Meditations

Episodes

This episode is about tapping into happiness from within by savouring moments, experiencing gratitude and by extending acts of kindness.

Published 04/25/20

Published 04/25/20

This meditation uses a technique called breathworks to energize your day and remove any static or negative energy.

Published 04/25/20

A short meditation to express appreciation and say thank you.

Published 04/20/20

This episode is about visualisation of goals. Guiding you to discover and go after what you want.

Published 04/18/20

Published 04/15/20

This quick, light visualisation meditation aims to bring you positivity, gratitude and peace to accompany you throughout your day.

Published 04/15/20