Booty Bands; What are They Good For? - Listen - MiniFlex

Booty Bands; What are They Good For?

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Nothing! Kidding, but that's not too far off: • Booty bands are *okay* but you might be wasting your time with them. • Want a bigger butt? Choose movements that you can add weight too and why. • How to use them in your warm-ups effectively without wasting your time. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

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