Joining us today is some of the awesome ladies from the Minnesota State Mankato Mavericks! Hear about life at the DII college program, what transitioning from high school is like, and a halloween costume check in :)

MSCV takes a little time on a Sunday afternoon to catch up some of the members of the Concordia St. Paul Swim and Dive team. The newest program in the state is growing every year and becoming a player in NCAA Division II.

Can't think of a better way to spend a Sunday morning than chatting college swimming with some of the ladies of St. Kate's. They talk about a familiar face being the new head coach, what makes their culture amazing, and share a bit of managing both the student and athlete sides of student-athlete as a Wildcat

Swimming official extraordinaire Jack Swanson joins the Vibecast to unveil the newest initiative hitting USA swimming. Learn all about the Junior Officiating program...it's benefits, how easy it is and how it helps the sport and the swimming community

All the way from Austin, MN, sophomore Gracie Greenman joins the Vibecast to share a little about her current season, her swimming career, and some of her team's goals

Isabelle Ploof of Brainerd High School and Central Minnesota Aquatics takes time out of her early season training to sit down and talk some swimmin' with MSV! Isabelle talks about some of her team's goals, what makes Dan Anderson such a great coach, and the one set that makes her want to switch to diving. What a fun chat!!!

12 time Olympic medalist Ryan Lochte takes some time out of his busy clinic schedule to chat with Minnesota Swim and Vibe about staying connected to the sport, his time in Paris, family, and about what he continues to teach kids in the sport

Another fabulous Team Talk! This time MSV sits down with the captains of the Chanhassen Girls Swim and Dive squad to chat about their team traditions and what they have planned this season

University of Minnesota Golden Gophers Katie McCarthy, Maddy Olson and Kelly Kremer join us to talk about social media and the role it plays in the recruiting process, program promotion and how it can work for you if you manage it right or against you if you make poor decisions

MSV catches up with the captains of the St. Cloud Apollo Girls Swim and Dive squad to get some insight on what makes some unique, goals for the upcoming season and how they build fun into everything

There are many ways to rate yourself as a coach, but I prefer not to do it by championships, state swimmers, or best times. At the end of each season, I try to objectively rate myself in these categories

Having great leaders on your squad makes everything easier. It takes time and effort to develop leadership skills, but here on some tips for younger leaders to think about to expedite the process and understand what it means to be a leader

The ladies from OGSD join the Vibecast to chat about the upcoming season. Secret plans for team gear, goal rocks, some chat about a few of the meets they really look forward too every year.

Olympic qualifier, word record holder, and Lakeville native Regan Smith takes a few minutes out of her crazy schedule to chat with Minnesota Swim and Vibe about Trials, Olympics and everything in between.

Always fun to hear what makes a squad unique. Whether it is traditions, culture, or rival meets. The Tornadoes sounds like a fun squad and have some good tips on how to build a culture of inclusiveness. Bonus points for getting their team gear taken care of early through Elsmore!

Sophie Blixt of Rochester Century and Rochester Swim Club joins the Vibecast to chat about the joys of being around driven people, 2024 goals, and about how trusting yourself is great quality to have.

Since we all could make it to Olympic Trials, we thought we would do the next best thing and catch up with someone who was competing there! Hear all about Charlie's experience at his first, but certainly not last Olympic Trials

The Vibecast gets rolling again post Olympic Trials with Evan Witte of Minnetonka High School and Minnetonka Swim Club. Listen to Evan's journey in swimming, how he thinks about nutrition and what's on his goal sheer for next year.

2023 Class A state diving champ Alayna Kennedy takes some time out of her busy summer schedule to sit down with the Vibe and we are so glad she did! Some amazing takes on her diving career, successes and obstacles as well as what she has on her goal list for the upcoming year and beyond!

Gus (aka Ervin the III) Rudenick joins the Vibecast to share his journey in the sport with Minneapolis Southwest and Minnesota Flyers. Gus brings great energy and passion to the sport and is a hell of a story teller. He's all swimmer folks.

Nathan Carr stops in for a chat about his swimming journey, what it's like breaking the record of an Olympic gold medalist and what he's looking forward to seeing at trials

2022 Class A State champ and 2024 NCAA DII All American Avery Lommel swings by the Vibe for a chat about her diving career, advice for younger divers and explains why her favorite thing about diving is also her least favorite.

The Vibe continues diving week. this time at the high school level with graduating senior Owen Kipp. Owen was Class AA runner up this season and will be competing for the University of Nebraska Omaha this fall. Hear Owen share some lessons learned and good advice from his diving journey

Diver week continues with St. Olaf's Izzy Treanor. The Wayzata alum shares her take on the sport, advice for newer divers and why diving in college was one of the best decisions she's made