Quick help for Guilt and Regret
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Description
Guilt and Regret plague many of us.  Hanging on to either or both can cause tremendous stress and self judgement.  In this quick episode, we talk about how to move forward from Guilt and Regret so you can be your best self. Thanks for listening! Rukmini [email protected] --- Support this podcast: https://anchor.fm/jo-ann-lemay/support
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