In this episode we talk about few tips on eating right, what and how much should you eat so that you remain healthy. We also speak about Bio-hacking, a technique by which you can become younger, healthier and fitter. Do not miss this episode as there's a lot that you can learn and apply in your life. Let us know what you think about the episode and the podcast in the comment or Dm us on Instagram @eplogmedia Make sure you check out our other awesome podcasts on www.eplog.media