Have you ever considered what we can learn from the life cycle of a tree in the midst of winter? Or how altering your sleep schedule in line with the changing seasons can impact your overall mental and emotional wellbeing? We discuss these intriguing ideas and more as we delve into the enriching exploration of "Wintering: The Power of Rest and Retreat in Difficult Times," a captivating book by Katherine May The episode brims with personal anecdotes, reflections, and insights, as we explore not only the concept of "wintering" but also how it influences and resonates with different aspects of our lives, including motherhood. We touch on the necessity to take time for rest and retreat in the midst of chaos and crises, taking inspiration from the natural world around us. Get ready to embrace "wintering" and discover how it can bring purpose, growth, and healing into your life. What you'll learn: How rest and retreat can be empowering during challenging timesThe beauty of darkness and the natural rhythm of lifeThe importance of accepting sadness as part of the healing processInsights on navigating difficult times, inspired by Katherine May's bookFeatured on the Show:  Wintering: The Power of Rest and Retreat in Difficult Times by Katherine MayClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/