I want to talk to you about something that's been on my mind a lot, and I don't think it's something that we've talked about enough, and that is talking about the dreams that are tucked away in your heart. The ones that you're almost too afraid to say out loud. So I really want to bring awareness to this, because it's something that's happening every single day with women all over the world. Moms, I am here to tell you that those dreams that are tucked away in your heart are th...

What if understanding trauma could transform your life and the lives of those around you? On the Mom on Purpose podcast, we embark on the first part a thought-provoking book "The Body Keeps the Score" by Bessel Van Der Kolk. In this episode, we unravel the intricate ways trauma affects our ability to live purposefully. With Bessel's comforting approach, we discuss how trauma induces physiological changes, altering behavior and daily engagement.Join us as we navigate the complexities of trauma...

Can you imagine what it means to fully embrace the messiness of life and still find joy in being present with your children? This episode promises to unlock the secrets of finding peace amidst chaos by choosing connection over perfection. We explore how to prioritize meaningful moments over endless to-do lists. It's not about doing more but about tuning into the spiritual and emotional needs of our children, creating a nurturing environment one small interaction at a time.Join me as we d...

Watching my younger brother battle cancer has been one of the most heart-wrenching experiences of my life. As a protective older sister, witnessing his pain and fear while feeling powerless to help has been incredibly tough. In this episode of the Mom on Purpose podcast, I delve into the immense strength and resilience my brother, his wife, and their three young children have shown throughout this ordeal. The support from our extended family has been one of God's gifts, providing a beacon of ...

As humans, we've got a lot of emotions and big feelings about things, and they aren't always good. It's painful to feel uncomfortable, angry, resentful, guilty. But there's something even worse: adding shame on top of it all.In today's episode, Lara talks about clean pain vs. dirty pain, and how we can choose which one to deal with. It comes down to the negative thoughts and whether you're going to let yourself talk to you that way anymore.If you think you're not enough, too slow, too much, n...

You feel guilty, you shame yourself for taking time out for self-care. The meaning has become so skewed over the years, but in reality when you take care of yourself, it's the BEST way to take care of everyone else in your life. In this episode, you'll learn 3 guidelines for your own self-care, self-preservation practice that feeds and nourishes your mind, body and soul. This Episode is For You If:You're good at keeping commitments to other people but not yourselfSelf-care becomes o...

Have you ever felt overwhelmed by the never-ending cycle of managing your home? Join me as we uncover practical tips in managing your home that support your personal dreams and goals. Discover how to shift your mindset from viewing household tasks as never-ending chores to understanding them as part of a continuous, cyclical process. I also invite you to seek God's help in finding the right management system that works for you and your family. Tune in and discover this simple shift that can r...

In this episode of the Mom on Purpose book club, we're going to dive into the book "Codependent No More" by Melody Beattie. I think so much of us as Christian women, as mothers, we can find and see ourselves a lot in this definition she lists as being a codependent or struggling with codependency. So, listen in as we recognize and overcome the traits of codependency, focusing on how caretaking and low self-esteem play significant roles.We also address the emotional journey of detaching from a...

Imagine discovering that your path to personal growth and mental well-being has more options than you thought. Today, we welcome Dr. Emma Mansour, a licensed psychologist and clinical director of Life Matters Counseling and Psychological Services, as she opens up about her journey from aspiring lawyer to dedicated psychologist.Together, we explore the critical distinctions between therapy and coaching, helping you understand when it's important to seek each type of support.We also navigate th...

Being able to dream again is an integral part of to discovering our purpose. It's like using our soul to look beyond the limitations of our brain and seeing through God's eyes for what's possible for you and for me. But that's hard to do sometimes when we get so stuck in the daily grind of things. Today, I wanted to talk about how we can focus on the zoomed out version of our life and our future, the best way to think about dreaming.I'll share with you some thought-provoking questions that ar...

Feeling overwhelmed by the quest for "work-life balance"? Join me debunk the myths surrounding this tricky concept, which originated in the 90s. In this episode, I’ll explain why striving for balance often leads to disappointment. With over a decade of experience working from home and leading corporate workshops, I’ll share my own stories and offer practical tips to help you find a more fulfilling way to juggle work, home, and community responsibilities.I'll share with you new ways to th...

Ever feel like you’re running on empty by the time dinner rolls around? If that's the case, this episode is for you! Building a personal toolbox of stress-management strategies is the heart of this episode. We'll explore the daily stress points you face, from the morning school rush to evening chaos, and reveal practical strategies for managing these stressors that suits you best.From methods like therapy and meditation to unconventional ones like indulging in some chocolate or fin...

I am so excited to have you here today and to be able to tell you a little bit about what's been going on, because I feel like every few years, I start getting this itch in my heart, where I know, something's coming.The same thing is happening for you but sometimes we don't always recognize it. So, in this episode, I'll also share with you 15 ways to recognize that you are being called to something more. Remember, it doesn't always have to be a bolt of lightning that comes through you from Go...

Have you ever wondered if there's a magical element to life, just waiting to be rediscovered? Are you curious about manifesting but unsure of how it works or if it's even real? In this powerful episode, you'll learn the 3 components to manifesting magic in your life: belief, action, and trust and how to make this practice even more powerful by leaning into faith and trusting in God's will.This Episode is For You If: You're curious about manifesting, and have experienced things working ou...

What if your social media habits could unlock your life's greatest passions? Join me on this episode as we explore how everyday behaviors can lead you to self-discovery and fulfillment. I'll share with you five powerful questions that can help you identify your true passions and illustrate how your social media habits, TV show preferences, vacation choices, internet rabbit holes, and shower thoughts can reveal your deepest interests and passions.Whether you're looking to enrich your care...

After a tough experience with a traumatic childbirth, I started shaking uncontrollably. I didn't understand it at the time, but there's this one book that helped me go through this.In this episode of the Mom on Purpose book club, we're going to dive deep into the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. We'll talk about what burnout really is and how "Human Giver Syndrome" is slowly killing us. Today, we'll understand the body's natural proces...

"Go Big or Go Home". Now I am someone who will never say this to you, or I try, not to. Now you've probably heard this. It's very cliché in the self-help area and for some people it works fantastic but that's not always the case. Another kind of flavor of this phrase is shoot for the moon. Worst case scenario, you fall among the stars. I wanted to tell you about this because I want you to not only discover your purpose, not only figure out what your dreams are. I want you to actually achieve ...

You know, I've been a mom for almost 13 years now, which is incredible to think about, and many of you may have been a mom for longer or for less, but I guarantee all of us have heard these phrases. For the longest time when I heard these phrases, it was like a punch to my gut, but I didn't ever understand why. These phrases were shared with so much love and that's okay, even if you've said these phrases, I've said these phrases before. This episode's aim is to validate the diverse ...

What if your life's purpose was already within you, just waiting to be uncovered?On this episode of Mom On Purpose, I will share how to uncover the purpose that lies deep within your heart and soul. It's like a treasure hunt and you're on a journey to discover that the "X" on the map. But it isn't somewhere out there, but right over your heart. This isn't just about finding something new; it's about aligning your mind and body with what your soul already knows and desires.To aid you on this j...

The things that I see a lot is that a lot of time, women have this desire to pray which is a fantastic thing and ask God which path to take, and I've seen this in my own life. And while I believe it's a good thing to ask God, what I have found is that when we're praying about something and we're asking which path to take, we are waiting to take any kind of path until we receive some kind of answer. In this episode, I will equip you with a five-step strategy to foster personal growth: dec...

When my brother was diagnosed with cancer, I found myself grappling with overwhelming emotions and an incessant stream of thoughts. It was during this tumultuous time that the book "The Untethered Soul" became my beacon of hope.In this episode of the Mom On Purpose Book Club we touch upon the five key sections of the book—Awakening, Experiencing, Freeing, Going, and Living—each representing a step towards spiritual growth and inner peace.We also tackle the idea of "inner thorns" that cause pa...

Summer is officially out! Today the kids are out of school. That's a big deal. I get really excited about this time of year because I know that my mornings will be less stressful. But I also find that my anxiety starts to get a little bit higher, as I think about the kids being home all day. I just knew that traditional parenting strategies don't work for my kids.So, as I've been thinking about what I wanted to talk about today, I have decided to share with you these out of-box parenting idea...

Learn about how quitting can be a good thing and how starting over can lead to a happier life as we welcome the amazing Goli Kalkhoran from Lessons from a Quitter podcast.The constant push to hustle often blinds us to our own well-being, yet recognizing the need to step back is a skill in itself. It's important to know when to slow down to think about what we really want. Goli guides us through making hard choices, like knowing when to give up on a dream. We talk about the scary and unsure fe...

In this episode of the Mom On Purpose Book Club, we are exploring Brianna Wiest's book "The Mountain Is You." We'll dive into the idea of self-sabotage, and how to turn it into chances for personal growth and mastery.This episode is a guide to using emotional intelligence to start healing and to align with our most important values. By facing our fears and being open about our weaknesses, we can learn to handle life's ups and downs and discover more about ourselves.Join us for an episod...