I never thought that breaking my leg while trying to learn how to ski would essentially teach me how much I love being a mom and how much joy I find in motherhood. On this episode, I wanted to have an open and honest conversation about the shifts that I have made over the years to find so much joy in my motherhood now with my kids and how I show up with them. We'll turn your negative thoughts around to help you feel joy even when mom life is tough and still hold onto who you are while taking care of your kids. What you'll learn in this episode:   Strategies for rediscovering joy in motherhoodThe importance of mental preparation and mindset in facing life's challengesHow to adjust perspectives and control internal dialogues to find happinessIdentifying your source of joy and integrating them into daily interactions with your kidsEstablishing an emotional 'home base' to shift from feeling overwhelmed to feeling joy and fulfillmentClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/