Today we're diving into a topic that's close to the hearts (and stomachs!) of many expecting moms - nausea and vomiting! I do want to give a little trigger warning that if your nausea is triggered by the discussion of this topic, you may want to skip this episode. I know how sensitive some can be with this stuff!! I'll start out by exploring some dietary tips to tackle pregnancy nausea head-on. Then, I'll shift the focus to vomiting during labor. It’s definitely not everyone's favorite topic, but it's a reality for many moms-to-be! Want to feel in control before birth?  Use our FREE Birth Plan Templates to take the first step towards the birth experience you desire. Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! SPONSOR Ritual I know first hand the importance of nourishing your body, especially during pregnancy. That’s why I want to share Ritual and their ‘Essential for Women’ Prenatal Multivitamin with you. This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body. Ritual offers a subscription based service with free shipping, control over your delivery date and savings when you bundle. And they are so confident in their products that they offer a 30 day money back guarantee. The essential for women prenatal  is a prenatal multivitamin that’s packed with clinically studied nutrients that are essential for both you and your baby! Visit ritual.com/mommylabornurse and 40% off your first month of Ritual will be applied at checkout!