It's week 7 of The 12 Weeks of Birth! In this re-air, I interview my friend Jeanice all about pelvic floor sexual health!! Here are the questions we go over! What exactly happens during pregnancy (and during delivery) to disrupt sexual health? How long should I wait to have sex postpartum? Should sex hurt at all? What should I do if it does? Give me your best tips for having a pain-free experience. When should I seek help from a pelvic floor specialist? How do I even find one? What should I expect a typical visit to look like? How long does treatment typically last? I’m SO embarrassed (and nervous/scared), and I can’t even think about going to a pelvic floor specialist...what should I do? Sex has never really felt great to me, and now that I’ve had a baby it’s even worse. Is this something that pelvic floor therapy can help with? Any last tips you have for moms struggling with sexual health after pregnancy? Feeling alone on your postpartum journey? CLICK HERE to get supportive tips and advice from an L&D nurse and veteran mom sent straight to your inbox each week! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! You can learn more about Jeanice here: YouTube: https://www.youtube.com/channel/UCFfloD1PWUhP_IlWbt9ZvWA?view_as=subscriber Instagram: @mypelvicfloormuscles Website: mypelvicfloormuscles.com or myPFM.com