Breathing, developing and setting boundaries for realistic self-care, practicing gratitude, and using movement were all highlighted during the first calendar year of the Momxiety Club Podcast. Today I revisit and recap these tips and practices to help...

Meet Rabbi Ariana Capptauber who within the span of a few months, became ordained, moved to a new state, started a new job, and gave birth to her first child. Hear how mindfulness, meditation, spirituality, accepting things as they are, and forgiveness...

Meet Carrie Mahoney, mom of two and former licensed therapist.“Own your anxiety or it will own you.” Carrie gave me some of the best advice I’ve received about dealing with anxiety. Listen in on our conversation about all things anxiety and motherhood....

Survival mode as a new mom can take on a different meaning for each mom. In this episode, mom of 10, Ashley Buffa, shares survival mode is for her. Hear Ashley’s journey from a home in chaos to achieving more patience and less anxiety.  Her “survival...

There is SOOOOOOOOOO much going on right now to make momxiety go through the roof! Today I’m sharing some of my own, as well as other mom’s ideas, for self-care that can be done during a pandemic.We have all had our schedules thrown off since March and...

Do you get momxiety worrying about your infant hitting developmental milestones? Meet Dr. Shannon Davis, aka, Dr. Shannon PT™. Dr. Shannon Davis PT, DPT is a mother of two girls 9 and 11, a business owner, and inventor of the Little Balance Box and...

Welcome to the Momxiety Club! In honor of it being Thanksgiving on the day this episode is published, you'll hear: -How to use your breath to calm you down from overwhelm-How an attitude of gratitude can help you -Some #realisticselfcare gift ideas that...

Meet Stephanie Desaulniers, mom of a 6 and 4-year-old who draws on her experiences as someone who has struggled with anxiety her entire adult life, and the challenges that being a mother created to help other moms start their own business and fulfill.We...

Meet Allyson Cutaiar, EMT, first-time mom of a 18-month-old little girl named Lexi, hyperemesis warrior,  and lover of books and chocolate. She shares her experience as a first-time mom with anxiety on top of her experiences parenting a baby diagnosed...

Meet Amber Hawley, a licensed marriage and family therapist and mom to three. We talk about anxiety, mom rage, communication, connection, scheduling date nights and sex, and so much more. If you feel like you haven’t found your groove with your...

Sydney Maisel-Straitman chats about her experiences with infertility, parenting after fertility struggles, the importance of therapy and having a community, and social media and parenthood.Did you enjoy listening to Sydney sharing her wisdom and...

Lynn April has two little boys, ages 2 and 4. She shares her journey with infertility, how it affected her mental health, differences between her pregnancies and postpartum depression and anxiety with each child, and also about Pelvic Organ Prolapse...

The anxiety of the unknown was magnified and lasted for months for freelance writer and mom, Jordi Lippe-McGraw, after she and her family left New York City at the beginning of COVID-19 in the US. Would you be able to leave your home without knowing...

Let’s talk about…diastasis recti! Last week started the “Let’s Talk About…” Series and I discussed your pelvic floor and kegels.This week I’m talking about diastasis recti, mommy pooch, mummy tummy, FUPA, and how your core and pelvic floor work...

Let’s talk about…your pelvic floor! Last week I got into the down and dirty of postpartum poop and pee and 4th-degree tears. If you have any idea what I’m talking about then, congratulations, you’ve had a child. This week I share how to properly perform...

Listen as I chat with Megan Bell, a registered dietician and mom to an 18-month-old. She shares her experiences early postpartum and she shares some tips for nutrition during the postpartum period and beyond.  From that first poop postpartum, 4th-degree...

What are perinatal mood and anxiety disorders? What should a new mom know about getting help for postpartum depression, postpartum anxiety, and other perinatal mood disorders? Psychiatrist Dr. Nazanin Silver from UPMC Pinnacle Women's Behavioral Health...

Katie Walters is a mom to a 4 month old boy and 18 month old girl. A former Philadelphia and Central PA teacher, turned stay home mom, Katie shares her story about her ability to function with crippling anxiety and her journey to be proactive with...

Share your story and tag @momxietyclub or leave a voicemail by calling (717) 461-2283 or emailing [email protected] Thanks for listening! Don't forget to subscribe, share and follow the Momxiety Club on social media (@momxietyclub) and if you like...

If you didn’t know before, as a mom with a new little one at home, you know now that little things can make a big difference in your life!Little things making a big difference seems to be a theme for my week… I discussed it on an upcoming interview for...

Mom-guilt was discussed in episode 4, but I didn't dive into the difference between mom-guilt and mom-shame. More often we are calling our feelings of shame, mom-guilt, in order to generalize the difficulty of motherhood. This, along with picture...

On the Momxiety Club Podcast today I chat with Freelance writer, Alexandra Frost about mom guilt and her recent article: Why Mom (or Dad) Guilt is a Thing - and What You Can Do to Stop Beating Yourself Up. Hear how Alex handles mom guilt from internal...

On the Momxiety Club Podcast today, Tori shares her story as a new mom struggling with emotions, lack of sleep, and breastfeeding. Feelings of isolation, not knowing how to do anything and thinking I was doing everything wrong.Tori shares about her 1st...

On the Momxiety Club Podcast today I chat with school counselor and mom, Meredith Siget, about with anxiety during back to school season in the age of COVID-19. You'll hear about ways to cope with our own anxiety and help relieve our children deal with...

Welcome to the Momxiety Club Podcast! Meet Tori, your host with the most...who has a ton of momxiety.Learn how she became a stay at home mom, went a little nuts, and how she started Babies at the Barre™ to help moms through a support group with the...