Meditation: Tune Into Your Thoughts πŸ’‘
Listen now
Description
Always spinning,Β  Always planning,Β  Always organizing… Your thoughts are part of what makes you so special.Β  And also what can keep you from living as fully as you want.Β  So this practice is an opportunity for you to tune into your thoughts. So you can practice separating yourself from them, Letting them go, Or choosing them, And understanding the role they play in your life.Β  JOURNAL PROMPTS: What thoughts did you keep in your basket? What thoughts did you allow to pass by?Β  What interesting ah-ha’s came up for you during this meditation? πŸ’—πŸ’—πŸ’— Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors πŸ’—πŸ’—πŸ’— Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast πŸ’—πŸ’—πŸ’— Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium πŸ’œπŸ’œπŸ’œ Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast πŸ’—πŸ’—πŸ’— Want even more meditations created just for women?Β Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
More Episodes
Anna Taylor said, β€œLove yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.” JOURNAL PROMPTS: With whom have you done a good job teaching to treat you with...
Published 08/24/22
Adelyn Birch said, Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. That means the key to good boundaries is knowing what you want.Β  JOURNAL PROMPTS: What flowers did you see in your garden?Β What do you value? What...
Published 08/23/22
Published 08/23/22