#201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy x Need advice? Send here. ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Babaton THE SLOUCHRunna App (use code ALLANA for your first 2 weeks...

#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xx Need advice? Send here. ITEMS MENTIONED: Come train with me in Toronto...

#199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Everything from her workout split, household chores, hygiene must-haves and high-maintenance appointments to stay low maintenance. Enjoy x Need...