#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x ITEMS MENTIONED: Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People DoHuff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love ItRunna App (use code ALLANA for your first 2 weeks...

#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x ITEMS MENTIONED: Mel Robbins Ep #158Arrae Sleep Supplement (code ALLANA15) Lan's Sephora Sale PurchasesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup...

#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx ITEMS MENTIONED: Armra ColostrumSaie Glowy Super Gel in StarlightNudestix Nudies in SunkissedGo-To Curling IronUD Moondust in Space CowboyRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE...

#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off. STAY UP TO DATE WITH...

#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx ITEMS MENTIONED: Ilia gel eyeliner in brownYSL all hours concealerOribe dry texturizing sprayOribe superfine hair sprayForeo Bear 2 (microcurrent device)NuFace Mini (microcurrent device)Stainless Steel Gua ShaArmra ColostrumLa Roche Posay Thermal Spring Water SprayLa Roche Posay Tinted Mineral SPFSaie Glowy Super Gel in...

#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x ITEMS MENTIONED: La Roche Posay Thermal Spring Water SprayFenty Skin Lip MaskThe Mountain is YouWhen You're Ready, This Is How You HealRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE...

#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! x Buy tickets to the HGS x...

#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners 3 ITEMS MENTIONED: Chlorophyll DropsThe Mountain is YouRunna App (use code ALLANA for your first 2...

#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx Shop + save 20% off amino acids at www.getkion.com/morningrae ITEMS MENTIONED: Essentia Water LMNT ElectrolytesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products,...

#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x Follow Wellgrl on Instagram here. ITEMS MENTIONED: Wellgrl RTB Journal (Canada)Wellgrl RTB Journal (USA)Runna App (use code ALLANA for your first 2 weeks...

#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others' opinions of you, and lastly, how to cope with feeling like you're too much, too needy, or annoying to others. Enjoy! x "Becoming Her" in 2024 (Part 1) "Becoming Her" in 2024 (Part 2) "Becoming Her" in 2024 (Part 3) ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)The...

#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Skims Cotton Jersey Long SleeveWealthsimple (code BACO5A for $25)Shop/My (skincare, makeup...

#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Ritual SymbioticSmart Bulbs from AmazonHatch Alarm ClockShop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH...

#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Clear phone caseShop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH...

#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Voluspa CandleBooks MentionedShop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE...

#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Jaybird ReformerSkims Soft Lounge Tank (size small)Skims Soft Lounge...

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Ralph Lauren Cable Knit SweaterFavourite...

#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered. Unlock your best night out yet! Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Summer Fridays Vitamin C SerumMONDAY Smooth Shampoo + ConditionerMy Slay Playlist (house/EDM)Shop/My (skincare, makeup routine, hair...

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Hatch AlarmWhite Noise PlaylistRainfall PlaylistMore on Parkinson's LawShop/My (skincare, makeup routine, hair products,...

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)MEAL DELIVERY...

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Oribe Gold Lust Hair LineOlaplex Bonding OilL'Oreal Dream Lengths...

#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Happy LightHatch Alarm Clock STAY UP TO DATE WITH...

#151. Lan and Steph sit down to chat about all things dating, career, friendships in your 20s, navigating life, and building healthy habits! Enjoy xx Follow Steph Robinson ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Colostrum STAY UP TO DATE WITH...

#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to mitigate those feelings and in turn, get better at bouncing back. Enjoy! xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Skims Fits Everybody TeeAritzia DupeLevi's Utility Dad JeanGrlfrnd Bella JeanFav Black EyelinerSOURCES: Ditch the Label ArticleBetterUp Article STAY UP TO DATE WITH...