#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)MEAL DELIVERY...

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Oribe Gold Lust Hair LineOlaplex Bonding OilL'Oreal Dream Lengths...

#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Happy LightHatch Alarm Clock STAY UP TO DATE WITH...

#151. Lan and Steph sit down to chat about all things dating, career, friendships in your 20s, navigating life, and building healthy habits! Enjoy xx Follow Steph Robinson ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Colostrum STAY UP TO DATE WITH...

#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to mitigate those feelings and in turn, get better at bouncing back. Enjoy! xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Skims Fits Everybody TeeAritzia DupeLevi's Utility Dad JeanGrlfrnd Bella JeanFav Black EyelinerSOURCES: Ditch the Label ArticleBetterUp Article STAY UP TO DATE WITH...

#149. Lan shares her fall favourites and essentials when it comes to routines and habits, workouts, skincare, haircare, fashion and more. Enjoy! xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Dermalogica Oil to Foam CleanserRhode Glazing MilkSkinCeuticals Vitamin C SerumMore affordable option!Dermalogica Stabilizing Repair CreamOribe Gold Lust Colorwow Money MaskColorwow DreamcoatShark FlexstyleAritiza Slouch Coat STAY UP TO DATE WITH...

#148. October's advice column bonus episode is here. Lan answers your questions about navigating being single, coping with anxious thoughts, sharing her favourite beauty products, and more. Enjoy! x ITEMS MENTIONED: The Social Climber (Book)Daisy Haites (Book)Latest YT VlogRunna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH...

#147. Lan shares what she wishes she knew before getting into running. Everything from the training process to gear, fueling and mindsets. Enjoy x (DISCLAIMER: this episode was filmed a few weeks ago. Thank you all for being patient while I took time off due to the circumstances of the world) ITEMS MENTIONED: Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)EPISODE SPONSORS: Successfully learn a new language...

#146. Another month, another Ask Lan advice column!! ITEMS MENTIONED: Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries,...

#145. Despite being in a world where communication has been made easier, I swear it's gotten more complicated and we've gotten worse at it. Tune in to hear how you can be a better listener and communicate better whether it be IRL, on a call, or over text to friends, partners, or colleagues. Enjoy!! x ITEMS MENTIONED: Le Labo Santal 36 CandleAirpods MaxSony WH1000XM5Allana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH...

#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with your health, education or career, dating and friendships, and more. Enjoy! x ITEMS MENTIONED: LMNT ElectrolytesShark FlexStyle (Dyson Dupe)Allana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks...

#143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! x ITEMS MENTIONED: LMNT ElectrolytesAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH...

#142. Having hobbies makes our lives more fulfilling and creates more opportunities for us to connect with others. Lan discusses it all and how to navigate finding hobbies in your 20s. Enjoy!! ITEMS MENTIONED: LMNT ElectrolytesAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH...

#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switch career paths, to learning to love your alone time. Enjoy!! x How to be Independent Episode Motivation vs. Discipline Episode ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE...

#140. The ongoing debate on whether or not to use dating apps to meeting people IRL to dating casually vs. dating to marry, Lan discusses it all. Tune in to a candid discussion about all the highs and lows of dating in your 20s. Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH...

#139. There's only a month or so left of summer, so you got to take full advantage of it and do it for the plot. From morning routines to dating and being in your feral era, Lan covers how to truly make the most out of the rest of summer 2023. Enjoy!! ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free)Color Wow Dream CoatTo-Do List Pad STAY UP TO DATE WITH...

#138. Lan is celebrating her 24th birthday and reflecting back on all the lessons she has learned over the years. Grab your notebook and pen, and get listening! Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg EPISODE...

#137. Being independent is an underrated skill and Lan is here to tell you why and how you can be more independent in your day-to-day life. Enjoy! xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg EPISODE SPONSORS: This episode is...

#136. Lan is answering your questions covering topics from outgrowing childhood friendships and navigating being single, to getting into running and being consistent with working out. Enjoy! xx Items Mentioned: Runna App (code ALLANA for first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For...

#135. From setting a morning routine to finding self-care practices that re-energize me -- Lan is discussing the 5 key things she does to be the best version of herself. Items Mentioned: New Balance Fresh Foam 1080v12Nufyx Protein Powder (code LANIBFIT for 15% off)Dyson CorraleHydralyte ElectrolytesRunna App (code ALLANA for first 2 weeks free) STAY UP TO DATE WITH...

#134. Today's episode is all about activating your growth mindset to glow up. This is what I have done time and time again. It's not always easy to maintain a growth mindset, it's something I naturally lean towards. It is something that you have to work on and encourage, there are so many different factors that can impact whether you naturally have a growth mindset or have more of a fixed mindset. We discuss an optimistic vs. pessimistic mindset, a fixed vs. growth mindset, and five ways you...

#133. In today's episode, we have Steph Robinson, a holistic nutritionist, on. She specializes in healing your acne from the inside out, gut health, and balancing female hormones. We talk about so many amazing things in today's episodes such as the 10 things she does in her morning routine as a nutritionist, nature's Ozempic, Berberine, the best time to have coffee, and how to balance your blood sugars. This episode is brought to you by Ritual. Head to www.ritual.com/ALLANA to get 20% off...

Today's episode is with Shelby Sacco, a habit master. You might know her from her TikTok page and podcast, Sad to Savage. I have spoken about her, her mindsets, tips, and tricks, when it comes to building good habits. We talk about everything from what a habit loop is, habit stacking, the biggest game changers when it comes to revamping your lifestyle, the biggest mistakes people make when trying to build new habits, and more. Enjoy! Follow Shelby on IG. Join the #HotGirlReset group...

Today's episode is all about dating in your 20s, specifically, touching on dating apps ... specifically on Hinge for the most part because that's the app I personally use. I don't really love it that much ... a lot of us don't. I feel like a lot of us are having dating app fatigue and online dating fatigue, and we just want interactions IRL, to meet people organically, while we're out at a bar, at a workout class, on the street, or through friends. I hear you. I am with you. Here are my tips,...