#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xx Need advice? Send here. This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album! ITEMS MENTIONED: FAB Shower OilDae Styling Cream (for slick backs)FREE Barry's Classes on LanRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! * This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy