#48 - Pillar 3: Thinking Like a Calm Mum - Listen - Work.Mama.Life

#48 - Pillar 3: Thinking Like a Calm Mum

Listen now

Description

This bite sized episode is all about how to integrate small elements of calm into your day. As I recovered from my burnout journey, one of the greatest learnings was that I didn't need hours of meditation, I just needed to get regular calm into my system. These are my hot tips, and also... I open the doors to Work.Mama.Life.Lounge today. You can go and check it out here www.draliyoung.com/lounge

More Episodes

See all »

#94 - Angela Lockwood - Managing Focus in the Age of Distraction

Angela Lockwood is my final guest on this iteration of the podcast, and I couldn't be happier to have her share her wisdom with the amazing Work Mama Life listeners. Angela is an OT, speaker and author of the best selling book Switch Off. She now works with parents, children and schools to...

Published 09/22/23

Work.Mama.Life with Dr Ali Young

Published 09/22/23

#93 - Stephanie Allen - Active Ageing, Women and Bones

Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range. Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about...

Published 09/05/23