#47: Pillar 2: Move Like a Mother - Listen - Work.Mama.Life with

#47: Pillar 2: Move Like a Mother

Listen now

Description

Day 2 of our 5 Pillars week, and I am chatting all things movement. This bite-sized episode chats about listening to the season of life that you are in, not 'over-exercising' if you are in high stress or burnout, and making sure that you do exercise that supports your system. Tomorrow I open the doors to the Work.Mama.Life. Lounge - an online community full of amazing working mum's. You can get a sneak peek here www.draliyoung.com/lounge

More Episodes

See all »

#94 - Angela Lockwood - Managing Focus in the Age of Distraction

Angela Lockwood is my final guest on this iteration of the podcast, and I couldn't be happier to have her share her wisdom with the amazing Work Mama Life listeners. Angela is an OT, speaker and author of the best selling book Switch Off. She now works with parents, children and schools to...

Published 09/22/23

Work.Mama.Life with Dr Ali Young

Published 09/22/23

#93 - Stephanie Allen - Active Ageing, Women and Bones

Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range. Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about...

Published 09/05/23