Welcome to the week of 5 Pillars. This week I will be dropping a short and sharp episode each day for all of those new listeners that are here from my book, Work.Mama.Life.   Today I am having a brief chat all about Nourish. The first pillar focuses on wholefoods, real food, and finding some balance. It's not about taking all the small things away, but is about having the balance and awareness that supports your sense of eating well.