Description
When did you just have that blinding realisation that you have given too much? That you've suddenly ended up with too much going on in your world, and you are, once again, at the bottom of the pile.
Or you've just continued to say YES to people without thinking about it's impact on you?
At work?
At home?
With family?
With the kids?
In today's episode I have a chat about the powerlessness in overgiving, and how, when we over give, eventually something has to break. I look at the ways we can identify overgiving within ourself, and some small step forwards that may help to change it up for you. And I talk about my most recent overgiving... yep, kids birthdays get me hardcore into overgiving territory? What's your kryptonite in this land?
Angela Lockwood is my final guest on this iteration of the podcast, and I couldn't be happier to have her share her wisdom with the amazing Work Mama Life listeners. Angela is an OT, speaker and author of the best selling book Switch Off. She now works with parents, children and schools to...
Published 09/22/23
Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range.
Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about...
Published 09/05/23