This episode with the fabulous Dr Anthea allows us to dive into the role that our hormones play in our health, some common misconceptions we face as mothers with our hormones, and her simple tips if you are experiencing hormone related health concerns (or if you even think you might be).    Anthea is a Chiropractor and is a qualified Womens Health Practitioner. She works with both allied health practitioners upskilling them on the important work of hormones, and she works 1-1 with clients experiencing hormone related health problems. She is a powerhouse of knowledge, and I am proud to see her changing the face of the normal expected outcomes for women when we 'reach a certain age'.    As a mother, hormones have impacted everything from conception of my children, to breast feeding, to exercise, to sleep, to weight.... the list goes on. They are an integral componenet of our life, and understanding them really does help us to understand our self a lot better. I look forward to your feedback about this great chat.    You can find Dr Anthea at www.femalefundamentals.com or you can follow her on insta @dr.antheatodd