This week, to coincide with my 4 day Winning Time Challenge (you can still join here), I am chatting all things how I plan my week for balance and flow. In this episode, I discuss how our brain really relies on pattern recognition as one of it's safety signals, and organsing our practice life, our week and our time with this in mind can be absolutely lifechanging. Identifying where we actually spend our time, then how we would like to spend our time, the neurology of time and creating flow in our weeks.   It's all hosted in my facebook group Health Business Mama, if you are a health business mama, please jump into the facebook group. I'd love to support you flourish and thrive through this busy season of your life!    And if this type of work resonates with you, book a discovery call with me today, and see how I can support you, your practice and your mothering journey.