This has to be one of the most common questions I get asked in my practice: "Should I take a probiotic if I'm constipated? And which one should I take?" The answer to this question is complex, and so I wanted to take 15 minutes and answer the ins and outs of: 1. What probiotics even are 2. What...
Published 10/31/24
Ever get constipated right before your period? Let's chat about it.
Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters
Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation
Mastering Motility Group Program:...
Published 09/18/24