This has to be one of the most common questions I get asked in my practice: "Should I take a probiotic if I'm constipated? And which one should I take?" The answer to this question is complex, and so I wanted to take 15 minutes and answer the ins and outs of: 1. What probiotics even are 2. What to look for when purchasing a probiotic 3. How to spot a bad probiotic 4. When it's appropriate to take one As always, you can purchase my favourite probiotic, Seed, here (ROSLYNKENT15 will save you at...

Gluten has received such a bad reputation in the heath world, but are the claims being made about gluten and IBS valid? Does gluten really lead to constipation and cause inflammation? Let's chat about it! Download my freebies here: https://plantsfirst.ca/freebie Get on the waitlist for the next 30 day challenge: https://plantsfirst.ca/month-of-motility  

Ever get constipated right before your period? Let's chat about it. Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation Mastering Motility Group Program: www.plantsfirst.ca/mastering-motility

I spent a week on a cruise ship and surprisingly, it helped me stay regular! Here's how. Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on sale! Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation,...

A little Q&A episode from your questions on Instagram! Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on sale! Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation, the Workshop:...

Blank BM Tracker: https://docs.google.com/spreadsheets/d/1FiNyzrE2RqXI-GqZgIJvGDcnEBGMPYbs7toodc-wv0Q/edit?usp=sharing Example BM Tracker: https://docs.google.com/spreadsheets/d/1hcn2IlEscMMnYe_Wg_DZFUJMOi6nYUZMJ5T95b7Bfkk/edit?usp=sharing How to Format the Tracker: https://www.loom.com/share/e0da2eaecac04366b259c6370018ee20?sid=0d2f9006-a3b3-4a50-b76c-5950701672ea Volume of BMs Post: https://www.instagram.com/p/C1ICImaPrp3/?img_index=1 Follow me on Instagram:...

Welcome to Motility Mastery! This episode shares details about my month of near burnout in my business and how this has impacted both my nervous system and my bowel movements. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support...

Welcome to Motility Mastery! This episode walks you through more about who I am and how I ended up rebranding my previous podcast, the Plant Powered Gut Show. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support Motility Bundle:...

In today's episode I discuss the Motility First Method—the framework that's at the core of every single one of my offers, freebies, and workshops. I hope by sharing this you can understand where the gaps have been in your constipation journey so far.

Should you fear laxatives? Is Miralax dangerous? Why do laxatives not work for most people? These are just some of the things we discuss in today's episode! To purchase my guide, Constipation Supplementation, head here: https://plantsfirst.ca/constipation-guide Additional Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos...