The Camp 4 Team sits down to discuss the "WHY" behind flexibility and mobility for rock climbing. The team talks about stretching, strength training, sets, reps, but most importantly key principles to remember and include to get the most out of your training. Key principles like understanding that stretching and flexibility training for the sake of flexibility training is not meant for everyone.  Doing things blindly, or because a friend is doing it, can be misleading and slowing down your personal journey... To dive deeper into flexibility and mobility training, consider joining the online Mobility Course hosted by coach Collin. The course is December 3rd at 11am EST. Participants will receive the prerecorded content ahead of time to learn and watch at their own pace. On the 3rd, a live discussion will be hosted by Coach Collin to clarify concepts and answer individual questions! Spots are limited so please register now at the link below! Online Mobility Course Support the showThank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.