#StrongIsFeminine, FRC, and Training for Jiu Jitsu with Christina

#StrongIsFeminine, FRC, and Training for Jiu Jitsu with Christina Gonzalez

Listen now

Description

Diving into Functional Range Conditioning training for the Jiu Jitsu athlete, as well as all humans, and sending the message that STRONG IS FEMINIE and females should be comfortable in any body, especially athletic ones!

More Episodes

See all »

Finger Endurance is better done off-the-wall?? Exclusive Coach's Q&A from C4HP Patreon

In this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those questions is the topic of endurance and Dr. Tyler Nelson has some new thoughts regarding better endurance training for climbing training. The team also...

Published 03/27/24

Camp 4 Performance Podcast

Published 03/27/24

What Does a Climbing Coach's Training Look Like?

We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are doing differently this year as compared to last, and what they think climbers could do better to prepare to perform! The C4HP team has been busy...

Published 09/20/23