Women's Hormones & Sports Performance with Dr. Lexi Kantor

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Women's hormones play significant physiological roles when it comes to exercise and adaptation. As athletes and coaches, we should be well aware of these to make better decisions to more positively influence our training towards better results, recovery, and performance in sport.

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Finger Endurance is better done off-the-wall?? Exclusive Coach's Q&A from C4HP Patreon

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Published 03/27/24

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We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are doing differently this year as compared to last, and what they think climbers could do better to prepare to perform! The C4HP team has been busy...

Published 09/20/23