I'm back from my trip to The Galapagos Islands and had a experience of knee pain that I couldn't wait to share with you! I guess that's an upside to being a pain coach, everything is content? Well I'm sharing with you Part 1 - Navigating Disappointment. Have a listen! There will be more...

Phil de la Haye is an Internal Family Systems practitioner and coach with a particular interest in the mindbody connection and chronic physical symptoms. He has a degree in Psychology and a background in education. Phil has his own history of chronic pain recovery and he’s passionate about...

I LOVE A METAPHOR! They're some of the best ways for us to convey meaning and embody understanding without a lot of confusion. Enter my own Drama Club vs. Debate Club as a way to help our mindbody navigate the metabolically taxing and cognitive overload of uncertainty. We all have survival...