Today's short and sweet podcast that's about flipping a pretty standard practice that many people in pain do on their own and/or are directed by their healthcare providers to do, Tracking Symptoms, to one that's one that will develop increased health + wellbeing. There's research that shows...

Today's podcast is a short response to what I've been noticing in myself or my clients when we're having a first response of reactivity, fear or self rejection. This rewiring process of cultivating a sense of emotional congruency is about healing the threatening gap of self rejection, judgment...

Buckle in Feelers + Healers. This is a long and windy episode. It starts with the most recent experience of Hurricane Milton and goes back in time to an acute knee pain experience and the emotional stressors I was facing around that time which may have contributed to my flare. Having recovered...