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Ben Pakulski
Muscle Intelligence
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for...
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Ratings & Reviews
4.8 stars from 1,006 ratings
My coach Steve with Muscle Intelligence was a huge help with my nutrition plans and my fitness goals. He is able to adapt to my skill level and age. At 57 and never having a fitness plan how to workout, Steve walked me through how to lift and move properly. One of the best investments in myself I...Read full review »
Longpoke via Apple Podcasts · United States of America · 02/27/23
Game changing information
This is literally THE BEST podcast for optimizing muscle building and health out there. This is valuable information provided non stop for free - it’s imo too god to be true. Fr i spend every minute I got listening to these podcasts, they make a quantum difference in progress.
Andreas Ottawa via Apple Podcasts · Austria · 02/27/23
Wealth of Knowledge
I appreciate this podcast for the different topics being touched on. Full life optimization is my ultimate wealth and this podcast touches on all pillars. I appreciate your passion for wanting to help others and who your bring on the podcast with the same Philosophy!
Shelovesmondays via Apple Podcasts · United States of America · 02/17/23
Recent Episodes
This isn’t the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner. You'll learn: How to Eat to Decrease Inflammation and Fuel...
Published 03/30/23
Published 03/30/23
If you want to make sure you don’t wake up in one, five, or 10 years from now looking and feeling in a way you never wanted to… then building resilience is crucial.   After age 35, there's no such thing as "status quo." Your ability to perform, your physical capability, and psychological...
Published 03/27/23
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