“Consistently listening to this podcast keeps me on target with my health and fitness at the forefront in my mind. It covers importance and intricacies of nutrition, sleep, breathing, mindfulness, training, supplementation, and recovery. I enjoy that the science is not simplistic, but still manageable to comprehend in trending topics. Ben has a relaxing voice and prompts the right questions you want to know.”
Adam Marty via Apple Podcasts ·
Canada ·
05/23/19