Thank you so much for everything Ben
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“Absolutely amazing. It has been almost a year since i started listening to your podcast. I have been training for 3 years. I used to be a ‘hardcore’ fitness-obsessed girl who would just go into the gym and grind to a point where i felt depleted afterwards and got no energy for thr next activity in my life.
First thing that i gained from your podcast is the desire to learn more about anatomy ,biomechanics and how our body works because i didnt understand what you were talking about 😂i remember it was an episode about stretching with John Medows.
Then i started to learn that training your mind is just as important, if not more prominent,than training your body. I started to focus on my internal mind and notice how constantly tense i am.
When it comes to building muscles, it is exercise exeuction that matters the most, as you always preach. Now, when i dont feel good in my squat, i surpress the usual desire to put on more weights and focus on executing the movement properly. I lift less weight but i feel generally better .
Ben, there is just so much that i have learned from you. I cannot even state that enough.
Recently i am on a higher fat lower carb diet. I feel better, i have more control over my appetite,my focus improves , i feel less sleepy in general.
I really like the latest episode on the Ketogenic diet! Really informative!! I would love to hear more about it and the nervous system.
Once again, thank you Ben!!!”
Zoomkokg via Apple Podcasts ·
Hong Kong ·
05/25/19
More reviews of Muscle Intelligence
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“I feel Ben’s interviewing skills have vastly improved in this rebranded podcast. Some incredibly knowledgeable and insightful guests on here so it’s great to hear them be able to speak without interruption or paraphrasing. I listen to a lot of podcasts and episode 27 with Paul Chek is one of the...”Read full review »
Dan James Stew via Apple Podcasts ·
Australia ·
07/08/19
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“Ben’s own desire for personal growth inspires fascinating conversation with guests from varied backgrounds of expertise. Insightful content, delivered with confidence and integrity. Always a job well done.”
aliza Ruth via Apple Podcasts ·
Australia ·
06/27/19
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“Ben hits the mark everytime and inspires me to get after the day, attack it, and keep my mind in check! Awesome”
goodstuffyeahyeye via Apple Podcasts ·
Ireland ·
01/23/19
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