Thank you so much for everything Ben
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“Absolutely amazing. It has been almost a year since i started listening to your podcast. I have been training for 3 years. I used to be a ‘hardcore’ fitness-obsessed girl who would just go into the gym and grind to a point where i felt depleted afterwards and got no energy for thr next activity in my life.
First thing that i gained from your podcast is the desire to learn more about anatomy ,biomechanics and how our body works because i didnt understand what you were talking about 😂i remember it was an episode about stretching with John Medows.
Then i started to learn that training your mind is just as important, if not more prominent,than training your body. I started to focus on my internal mind and notice how constantly tense i am.
When it comes to building muscles, it is exercise exeuction that matters the most, as you always preach. Now, when i dont feel good in my squat, i surpress the usual desire to put on more weights and focus on executing the movement properly. I lift less weight but i feel generally better .
Ben, there is just so much that i have learned from you. I cannot even state that enough.
Recently i am on a higher fat lower carb diet. I feel better, i have more control over my appetite,my focus improves , i feel less sleepy in general.
I really like the latest episode on the Ketogenic diet! Really informative!! I would love to hear more about it and the nervous system.
Once again, thank you Ben!!!”
Zoomkokg via Apple Podcasts ·
Hong Kong ·
05/25/19
More reviews of Muscle Intelligence
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“As a woman in a man’s world, I really enjoy learning from Ben & Ashley. Thanks for all the great info. It has really been fun implementing things in & out of the gym. 💪🏼”
AshPrieto via Apple Podcasts ·
United States of America ·
11/29/19
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“Loved hearing Elliot and you talk, I’d love it if you did a 5 part series of 2 hours a piece covering everything you can (training, diet, mentality, life, handling small things like bills and household management etc) - might be wishful thinking on my part but I think it’s actually needed in this...”Read full review »
Becoming a man via Apple Podcasts ·
Great Britain ·
05/22/19
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“Ben does an incredible job taking a deep dive into all topics related to health and fitness. As a fitness fanatic, I don’t need podcasts explaining the basics - his podcast takes my level of understanding to a new level. He provides the tools and knowledge necessary to build a great physique, but...”Read full review »
redheadfury via Apple Podcasts ·
United States of America ·
12/28/19
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