Description
Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us say it before—nutrition and eating patterns are MUCH more nuanced than right or wrong, good or bad. Join Ben and Dani for an illuminating conversation on Orthorexia, the “healthy eating” disorder.Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops
This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show. Join Alice & Ben for a deep dive into the physical and psychological demands of competition prep, as they become clearest in hindsight.Watch this episode on YouTube Follow Alice on...
Published 11/26/24
Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine the amount of body fat in an individual, but what do these numbers give us? Are they even accurate? Tune in with Ben & Giacomo today to get the...
Published 11/19/24