All episodes of My Thought Coach

Episodes

Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.

Published 04/24/20

This Too Will Pass

Published 04/08/20

This Too Will Pass

This contemplation meditative technique could dramatically improve your life right now.

Published 04/08/20

Worry, Fear and Panic- Real Talk

Published 03/27/20

Episode 5 For Worry, Fear and Panic

The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.

Published 03/27/20

Episode 4 --Anxiety

Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

Published 11/15/19

Episode 3- Surrender

These stories and the guided meditation at the end are about learning to trust and let things happen. Relief enters our lives when we release our attachments to what no longer serves us.

Published 11/02/19

Episode 2

Today’s podcast is about how to be okay in really hard situations.

Published 10/23/19

Your Path is Not Set-Real Talk

Published 10/15/19

Episode 1

Your path is not set. Discussion with Meagan on why you ought to be keenly interested in your emotional state. Bonus guided affirmations at the end. The first in a series with Stin on how to be a calmer and better human.

Published 10/15/19

I Get Things Done

Affirmations to improve your effectiveness and energy.

Published 02/26/19

I Get Things Done

Affirmations to improve your effectiveness and energy.

Published 02/26/19

I Get Things Done

Affirmations to improve your effectiveness and energy.

Published 02/26/19

For Loneliness

A guided meditation exercise to help manage feelings of alienation and aloneness.